Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe ...

For people over 60, exercise helps maintain mobility ... and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with ...

Hockey India on Wednesday named a 40-member core group for the ongoing Senior Women’s National Coaching Camp at SAI, Bengaluru. Initially, 65 potential players participated in this camp which started ...

helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Especially seniors. Of the 12 scholarship players on ... What did Kentucky basketball coach Mark Pope learn about his core philosophies in Year 1? Brown: It wasn’t ending Kentucky basketball ...

Mindfulness exercises include deep breathing ... Overhead arm reach (shoulder and back stretch): Sit in a chair, facing forward, with your feet on the floor. Extend your right arm above your head and ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Today mat checks out the new ThunderX3 Core Loft Chair - and spoiler alert, it's one of the best we have tested yet. Mat shows us why. Read more here: <a href="https ...