Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Gisele Bündchen makes her physical health one of her priorities. The Brazilian model looks great, but her approach to fitness ...

The following routine, put together by Rees, features standard V-ups as well as three other variations. By adding these moves ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.