Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength ... one-sided) exercises and balance work.

rediffGURU Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist ... Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34.

They're not in the chair, however, but you'll be ready for it as long as you have a reasonably good balance ... Julie: "The ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Gisele Bündchen makes her physical health one of her priorities. The Brazilian model looks great, but her approach to fitness ...