This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health. “As we age, ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength ... one-sided) exercises and balance work.

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of ...

“It is sturdy and I never feel like i’m going to lose my balance not using the handles, making me engage my core ... a gym workout for that money... Add a set of kettles or weights and you have your ...