Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the ...

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...

A study shows recycled concrete powders can replace up to 50% of Portland cement in 3D-printed mixes—cutting CO2 emissions by ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Oregon Health & Science University, in collaboration with Oregon State University, has discovered the structural organization ...

High cortisol limits the time spent in deep sleep, the stage where human growth hormone—a chemical that stimulates metabolism—is produced. Poor sleep affects up to 47 percent of women in ...