The 50/30/20 rule ... contributions count toward the 20% savings target, so you'll want to factor that into your monthly ...

Generally, 401(k) contributions count toward ... With the 50/30/20 approach, you can identify where you’re spending too much or too little. A free budget worksheet can help you categorize ...

If you’re curious about the buzz, here are seven things I learned from lacing up my sneakers and doing things backward. For 30 days, I followed the advice of personal trainer Francisco Torres ...

Numbers don’t stop at zero. They continue into negative numbers as you count backwards. If you start at 2 and count backwards, you get 2, 1, 0, -1, -2, and the numbers keep going. Take a look at ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling ...

Know your back-up options Avoiding layovers when possible ... When I went to book, I missed it by 30 seconds." The lesson? "Book first, ask questions later,” he said. In the U.S., federal ...

U.S. Bureau of Labor Statistics data shows that employment head count in the federal government ... operating costs and cut 10,000 employees over 30 days by offering voluntary early retirement.

Review: Dream Count – Chimamanda Ngozi Adichie (HarperCollins ... since the characters look back and reckon with what ifs. Adichie explains, in an author’s note, the book is really “about ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...