"Some studies show that zinc can help with decreasing systolic blood pressure, lousy cholesterol levels, and triglycerides," she said. An excellent source of zinc is crab meat. A cup of blue crab ...

To keep crab rangoons from exploding ... 4g fat (1g saturated fat), 6mg cholesterol, 77mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 1g protein.