In a small saucepan, combine the orange marmalade and lemon juice over medium heat. Remove from heat and let cool slightly ...

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

"A shortening like Crisco also works," said Merkley, and you can easily adapt a refried beans recipe that calls for lard. "Home cooks can use vegetable oil instead to make it vegetarian ...

It’s not often that you hear butter and health benefits in the same sentence, but quite often, the better the taste, the better that buttah is for you, apparently. This helps me rationalize my ...

Peanut butter provides nutrients that may help people with diabetes manage glucose levels. However, it can also be high in calories, and many brands contain added salt, fat, and sugar. Share on ...

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

There was a time when a can of Crisco could be found in pretty much every kitchen in America, but the shortening has taken quite a hit in recent years. The product was first created as an alternative ...

If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate, and keep your metabolism firing. I often see my clients spending hours on ...