On the fitness side, trail running is a great way to increase ... Some of the best ski mountains also have world-class DH bike parks and cross-country trail systems. Ski brands like Rossignol, ...

Dozens of cross-country skiers were out enjoying the winter landscape ... “The family aspect, the health, getting out in nature, getting a cardio workout, getting the spiritual, emotional ...

who grew up cross-country skiing in Summit County, said that peacefulness is part of the joy of the sport. “I love Nordic skiing because it is a great way to get a total body workout while being ...

1. Nordic walk your way to even greater fitness Nordic walking, created to help cross-country skiers train during the summer, involves using a set of specially designed poles that work the muscles ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Nordic walk your way to even greater fitness Nordic walking, created to help cross-country skiers train during the summer, involves using a set of specially designed poles that work the muscles in ...

Nordic walking, created to help cross-country skiers train during the summer ... resting heart rate and blood pressure and to increase exercise capacity and oxygen consumption.

Rucking is a total-body workout too; it uses your core and ... Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson, CPT, an ...

Then gradually increase both as your fitness improves ... Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson, CPT, an ...

While exercise bikes are similar to seated road ... a rower turned on end and replicates the motions of Nordic or cross-country skiing. You’ll stand in front of the flywheel, reach up to grab ...

Not many can claim they ran in the most recent Grandma's Marathon and skied the American and Norwegian Birkebeiners. One ...