A GYM bunny who was almost paralysed after lifting half her usual weights during a CrossFit class is now warning others of the risks of weightlifting. Jodie Wickers was tackling 60kg-weighted ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't ...

People living with Parkinson’s across Warrington and surrounding areas of the North West are being invited to try a new series of adaptive exercise sessions from CrossFit Warrington.

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

There is nothing wrong with a glass of libation in moderation. However, it is best to get a workout in before sampling the ...

Now that 2024 is in the rearview mirror and getting further behind us everyday, the financial choices we made that year still ...

Unlike many other fitness trackers, the Google Fitbit Charge 6 is quite small, so it's discreet and easier to blend in with ...

Actress Jane Seymour swears by four essential fitness and wellness habits to keep her looking her absolute best at 74.