Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Jug Rock stands as proof that Indiana’s most incredible treasures often hide in plain sight, defying explanation and delighting everyone brave enough to seek them out.

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

If you buy something through my links, I may earn a commissionz Need some new inspiration to add to your fitness routi ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not one you’ve heard of. The exercise is called the modified candlestick, and ...

Matrix Fitness has introduced the Stretch Platform, a purpose-built solution designed to deliver a stretching and recovery ...

The PelviPower product line for pelvic floor and core health was created by PonteMed, a Swiss-based innovator of Functional ...