News

Fitness expert recommends a 10-minute no-gym and no crunches workout to lose belly fat
Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...
Say Goodbye to Belly Fat: 10-Minute Workout That Doesn't Require Gym or Crunches
If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...
These 4 Lower-Body Moves Burn Belly Fat Without Touching Your Core
You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.
5 No-Equipment Moves To Target Belly Fat in 30 Days
The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...
Fitness coach shares 10 filling foods to eat if you want to burn belly fat without starving: Berries to cottage cheese
Fitness coach Dillon Swinney shares 10 filling foods that help burn belly fat, keep you satisfied, and make weight loss easier without feeling deprived.
Forget sit-ups — this dead bug variation challenges your core stability
When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...
Scientists Discover Belly Fat “Trigger” in Aging Bodies
As, that fuels belly fat growth in middle age, offering a target for therapies to combat age-related obesity and disease.
Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...