Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

1. Chair Squats Stand up and sit down in your chair without using your hands. Repeat for 10-15 reps, 3 sets. 2. Desk Push-Ups Place your hands on your desk and do push-ups. Start with 5-10 reps, 3 ...

Lucas Zenobi is a graduate of the University of Pittsburgh and a life-long Pittsburgh Pirates fan. His other interests include film, music, and any and all things Pittsburgh.

A vigilant railway employee scolded the driver and made him do sit-ups as punishment. The incident, captured on video and shared widely, prompted intervention from the GRP and Railway Seva ...

Harrison Lavelle and Leon Sit are partners at Split Ticket ... With Democrats already picking up some momentum in early midterm polling, they could be poised for another strong performance ...

Topol himself now does one hour of strength training three times or 30 minutes four or five times a week — incorporating the classics like lunges, sit-ups, squats and planks. “I’m more fit ...

The social fitness app Strava has made two acquisitions over the last month and change: On Thursday, Strava acquired cycling app The Breakaway, following its acquisition of Runna last month.

Luminar may issue additional tranches in amounts of up to $35 million no more than every 60 days at a purchase price equal to 96% of the stated value of the convertible preferred stock.