Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Zucchini casserole is a delicious way to use a large amount of zucchini because, once grated, you can get a lot of squash ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

FIRE UP. Put the charcoal chimney on top of the cooking grate on your grill. Fill it halfway with briquets and light it.