The retail giant has more than throw pillows and pretty candles — Target has great healthy snack options you shouldn't miss.

Easter is right around the corner, meaning plastic eggs take center stage. Whether you're hiding them or filling a basket, ...

Ultra-processed foods. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. Eat three meals a day. Early in recovery, your body will need to ...

“I’d recommend including foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and support healthy cholesterol levels,” says Dr Jay Shah, cardiologist ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...

Hey Y’all! Today, I’m sharing 10 hormone balancing foods I buy every week when grocery shopping. These are common foods you can find at most stores. If you’re enjoying my videos, be sure to ...

However, you must avoid fibre and proteinless nuggets and sugary drinks, which only add to your health woes. Known to spike your blood sugar levels and blood pressure, fast food diets also cause rapid ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...

Garlic not only adds flavour to food but also has powerful anti-inflammatory and immune-boosting benefits. It contains sulphur compounds like allicin that help lower inflammation and support heart ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...