This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

10 TRX Bodyweight Rows (two-second pause at the ... Incorporating a cool-down routine into your daily workout will help ...

Using just her body weight, Collins has shared a daily ab workout you can complete from just about anywhere. So whether you complete this shortly after rolling out of bed, during your lunch break ...

But, you don’t have to. This bodyweight workout is ideal for doing at home, as you don’t need any home gym equipment and it’ll only take you 10 minutes. This bodyweight workout is a high ...

Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly ... the participants completed daily exercise consisting of 10 repetitions each of ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home. It comprises five exercises performed as a circuit in as many minutes ...