What are the hallmarks of a resilient, balanced, long-term happiness? Traditional Japanese wisdom offers insights.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

When the Dalai Lama turns 90 in July, the Buddhist monk, who for many exiled Tibetans personifies dreams of a free homeland, ...

Here are some of Lord Mahavir’s most powerful quotes that reflect his commitment to non-violence, spiritual purity, and inner peace: “A man is seated on top of a tree in the midst of a burning forest.

You are encouraged to slow down and become attuned to your inner world today ... or a well-cooked home meal can usher in profound peace more than you think. Listen to what your body is crying ...

According to tradition, doing so pleases Lord Shiva and brings mental peace and emotional relief. Disclaimer: This article is based on popular beliefs. Times Now is not responsible for the accuracy or ...

We may earn commission from the links on this page. With the help of what Bush calls “micro-practices,” you can get better at accessing your inner calm—even if it's been in hiding for awhile. Peace of ...

With prices soaring and pay seemingly not getting any better, it's already difficult for people to protect their inner peace. Stress has consumed many of us, making it nearly impossible to see the ...

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

BANGKOK, Thailand -- The Dalai Lama's dangerous escape into India on March 31, 1959 fleeing Communist Chinese troops seizing Tibet, prompted the CIA's secret financing, training, arming ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work.Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every ...