Medically reviewed by Aviv Joshua, MS, RDN The cocoa content differentiates dark chocolate from milk and white chocolate.

The 70% to 100% cocoa solid content is absolutely responsible for this. For a milder taste that is strong without being overpowering, baking with 70% to 75% dark chocolate is a sweet spot.

Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your brain and help ...

A rose by any other name… is still NOT a box of chocolates! Can you imagine anyone not lusting after those luscious bites of silky sweetness? : I probably won't eat them. : Because I'm on a diet ...

Dates contain sugars with low glycemic indices, in contrast to dark chocolates. They have added sugar but relatively have less added sugar in high cocoa varieties.

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...