Many of the foods encouraged on the DASH diet are also high in fiber, including fruits, vegetables, and whole grains. Suddenly adding more fiber into your diet may cause gastrointestinal discomfort.

The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

I shop for DASH diet breakfast and dinner staples at Aldi. From frozen vegetables to whole-grain bread, here's what I get at Aldi on the DASH diet.

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan; 7 Whole30: Beginner’s Guide, What to Eat and Avoid, ... Mediterranean Diet, DASH Diet, and MIND Diets Are the Best Diets of 2024.

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.