Some research suggests that following Mediterranean and DASH diets can lower inflammation ... A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends to be ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health trends in recent years. It promises weight loss, improved energy, and relief ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Whenever Valentine’s Day rolls around, restaurant menus are filled with oyster appetisers and chocolate sweets for dessert.

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

It’s something that affects 1 in 3 people nationwide and is one of the leading causes of death – cardiometabolic syndrome.