Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

The “food as medicine ... Certain diet plans are scientifically supported to help prevent many chronic diseases. Dr. Katz points to research on the heart-healthy DASH diet, which has been ...

They called it the Planetary Health Diet. Despite, the commonsense choices in this food program, the health benefits have been untested until now. Researchers compared it with the famous ...

One in four outdoor ads promote HFSS products that would be banned on TV under the government’s looming junk food watershed, according to new research. The study by Bite Back, the University of ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Participants regularly and extensively documented their food ... (DASH), the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), the healthful plant-based diet (hPDI), the ...

Potassium is an essential mineral that you can get from foods like ... a controlled diet for three weeks. Then, they randomized people into a standard American diet (control), a fruit and vegetable ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... change your diet gradually and have more ...