"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

IF YOU'RE AIMING to build muscle, you know you need to hit the weights. But exactly how heavy (or light) should you be training? Whether you're getting your workouts off Instagram, or from your ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...