Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Given she can deadlift the combined equivalent of Ellis Genge and Marcus Smith, it is little wonder Sarah Bern’s raw strength and mobility have earned her widespread praise as a world-class tighthead ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Kayal dominates Tamil television ratings, with strong performances and engaging storylines maintaining interest. Baakiyalakshmi makes a notable return to the top five, while shows like Siragadikka ...

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Use our acoustic guitar chord charts - from basic open chords to the daddy of altered tunings and many points between - to build your musical vocabulary and hone your own voice on the acoustic guitar.

Strickland and Pereira are teammates at Xtreme Couture Mixed Martial Arts, so it is likely that the former was joking with the jab about USADA. It is unclear when 'Tarzan' could return to the ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.