However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Think of these drinks along the same lines as you would edibles, says Deepak Cyril D’Souza, MD, the director of Yale Center ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

I’m in my late 40s, I’ve been thinking about the way I exercise, and what I can do to stay healthy and strong for as long as ...