Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

A former firefighter has been sentenced to prison after pleading guilty to setting several fires in northern Arizona in 2023. Karson Nutter was an Ashfork firefighter whom law enforcement say they ...

I found the next best thing: an under-desk treadmill, a.k.a. a walking pad. What is an under-desk treadmill and do you need one? To be clear, it’s a smaller, lighter version of a regular ...