The teardrop-shaped muscle you feel is the vastus medialis. The vastus medialis works in tandem with the other quadriceps muscles, called the vastus lateralis, vastus intermedius, and rectus femoris .

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This study reviews the injection patterns (i.e., muscle distribution, dosing) of onabotulinumtoxinA for treatment of adult spasticity, as reported in published studies. Methods A systematic review ...

MAGA supporters are starting to see the fundamental contribution: Trump campaigned on lowering prices for Americans, yet has pursued trade policies that almost by definition are inflationary.

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness, you ...