From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Even though you think these foods are healthy, they can in fact cause your blood sugar to spike because of the speed at which ...

To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

Cooking oil is a staple in every kitchen. From sautéing to frying, they play a key role in adding color, texture, and taste ...

An online physician-led plant-based nutrition intervention program for patients with type 2 diabetes is practical, ...

A new wellness trend called the “fart walk” is blowing up on social media — and doctors are all for it! Taking a light stroll after meals can boost digestion, reduce bloating, and even lower your risk ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

Pair the quiche with a blue smoothie that gives mom even more antioxidants from peaches and blueberries, which are also good ...

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

ChefsForChildren brought together Spain’s culinary masters and 150 children at Anantara Villa Padierna for a day of cooking ...