From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

An online physician-led plant-based nutrition intervention program for patients with type 2 diabetes is practical, ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

2. In a medium bowl, using a box grater, grate the sweet potato. Measure out 2 cups. Gently press the sweet potato on the ...

Because blood sugar management isn’t just about carbs. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Apple cider vinegar (ACV) offers many benefits, from enhancing weight loss to improving blood sugar levels. Learn whether ACV ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

A new study has found a clucking scary link between chicken consumption, overall mortality, and gastrointestinal cancer — and ...

A recipe makeover from 34 years ago leads to healthier, delicious strawberry bread using an egg substitute like Just Egg or aquafaba.

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