So I decided to quit drinking for a month in the name of Dry January, curious to see what a dry spell could do for me. My one-month stint turned into two after I noticed a slew of positive changes.

Congratulations if you’ve made it smug and sober to the finish line of Dry January ... from improved sleep to weight loss to better mood. With the Surgeon General noting that alcohol is the ...

Dry January promised a lot — from healthier liver to lesser risks of developing cancer. But like most people, it was weight loss and better skin that really caught my attention. I haven't been able to ...

If you want relief from an itchy, dry scalp, you have a lot of home remedies to try. Some remedies may already be in your pantry, and most others are easy to acquire. Learn the evidence behind them.

So, toss the weight chart in the trash and consider these tips instead. Focus on nutrients Nutrition is one of the most important components of your overall health and wellness. Not only does a ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

If your skin is dry, too — or you’re just trying to manage seasonal dryness — I’m here to help you navigate the body-wash aisle. I tested several formulas myself and interviewed ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...

“I’ve been methodical, losing weight very slowly,” she told The New York Times in March 2024. She celebrated the results of that approach in January 2025, revealing on Instagram that she had ...