Anti-diabetic: Adding ginger regularly to the diet can enhance glucose uptake via GLUT-4, lowers fasting blood glucose, HbA1c, and insulin resistance, which can further mitigate heart disease risk.

Liver cancer is increasingly being seen in younger populations due to lifestyle factors, especially poor diet ... along with ginger and garlic, to your meals regularly can support liver function ...

New evidence highlights how diet quality, not just plant-based eating, can influence breast cancer risk, particularly in postmenopausal women and those with lower BMI. Study: The association ...

Scientists say cutting two things from your diet can help reduce your blood pressure levels and reduce your risk of developing dementia. According to a groundbreaking study into dementia ...

Asked to share her current diet and wellness routine, Demi said, “I really like anchoring with a short meditation and journaling. And overall, I like really nutrient-dense food. I don’t eat meat.

However, excessive consumption can lead to selenium toxicity, causing symptoms like nausea, hair loss, and potentially increasing the risk of cancer. Moderation is key, with a recommended intake ...

Referring to research carried out by Professor John Mathers, Dr Amati explained how the study found that adding simple changes to your diet up to age 70 can increase your lifespan. “Any change ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Metamucil and psyllium husk can help treat constipation. They may also decrease appetite, but using them for weight loss may not be safe or effective. Metamucil is a supplement that’s often used ...