ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, ...

Even moderate-intensity exercise three to four times a week can have a measurable impact. According to the CDC, 150 minutes ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

And that's the reason nutritionists and fitness experts suggest reading the label and understanding the food that you eat ... Combine stress and a bad diet, your health goes down the drain ...

The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but ...

They say that two things in life are certain: death and taxes. But ever since I was 12, Weight Watchers has loomed right alongside them, an immovable cultural force.

Brackets are also subject to annual inflation adjustments. Your top bracket isn’t always as important, though, as many taxpayers assume. That is because the U.S. has a progressive tax system.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

Donald Trump's doctor says the oldest man to be elected president is “fully fit” to serve as commander in chief.