"Pencilmation creates hilarious and creative animated shorts, bringing quirky characters and outlandish scenarios to life.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast “Under the Swimfluence” for the Super Bowl, revealed their diet and fitness tips.

By Andrew Ellsworth, MD A few (or more) years ago, Popeye the Sailor Man was an inspirational cartoon character. When needed, the superhero would ...

A few (or more) years ago, Popeye the Sailor Man was an inspirational cartoon character. When needed, the superhero would ...

It’s 6.30 on a Saturday evening when the doorbell rings. There, on the step outside our home in County Down, I’m confronted ...

Amy starts her day with a morning drink. It includes warm water, lemon, and honey, which helps boost her metabolism.

One answer lies in a unique fitness strategy known as 'fitness snacking ... yoghurt and herbal energy drinks are also part of his diet. Beckham does indulge occasionally, with pancakes being ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

She likes to do low-impact exercises like yoga and pilates to maintain her physique. She also does strength training exercises like pullups, pushups and squats.

For example, she made her daily coffee an "anchor" for 20 minutes of exercise. This chimes with what the clinical psychologist Kimberly M. Daniels previously told BI: Making one or two small changes ...