Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

"Pencilmation creates hilarious and creative animated shorts, bringing quirky characters and outlandish scenarios to life.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

By Andrew Ellsworth, MD A few (or more) years ago, Popeye the Sailor Man was an inspirational cartoon character. When needed, the superhero would ...

A few (or more) years ago, Popeye the Sailor Man was an inspirational cartoon character. When needed, the superhero would ...

It’s 6.30 on a Saturday evening when the doorbell rings. There, on the step outside our home in County Down, I’m confronted ...

Kristen Bell knows how hard it can be to fit exercise into a busy schedule ... matcha, or even Diet Coke as quickly as possible. What do you have for breakfast? It depends, but I love it when ...

Amy starts her day with a morning drink. It includes warm water, lemon, and honey, which helps boost her metabolism.

One answer lies in a unique fitness strategy known as 'fitness snacking ... yoghurt and herbal energy drinks are also part of his diet. Beckham does indulge occasionally, with pancakes being ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

She likes to do low-impact exercises like yoga and pilates to maintain her physique. She also does strength training exercises like pullups, pushups and squats.