In the glamorous world of Bollywood, where celebrities are obsessed with looking fit and young, weight loss is often shown as ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

Rectangle body shape outfits for women are all about creating curves and enhancing natural features. Women with this body ...

Lizzo showcased her figure in Yitty's green romper and opened up about the diet changes she made to reach her weight-loss ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Demi Moore, who graces the cover of PEOPLE's World's Most Beautiful issue, shares details about her diet and the splurge she ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.