In the glamorous world of Bollywood, where celebrities are obsessed with looking fit and young, weight loss is often shown as ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

Rectangle body shape outfits for women are all about creating curves and enhancing natural features. Women with this body ...

Lizzo showcased her figure in Yitty's green romper and opened up about the diet changes she made to reach her weight-loss ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Demi Moore, who graces the cover of PEOPLE's World's Most Beautiful issue, shares details about her diet and the splurge she ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.

It explains the pattern we see among dolphins, sharks, and tunas—distantly related lineages unified in their streamlined body shape used for fast swimming. We set out to test whether the same ...

“I personally feel like I’m the strongest and in the most in shape that I’ve ever been,” says Aniston. Now, Aniston always listens to her body first and adjusts her workouts accordingly ...