Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Meanwhile, “fish, which is emphasized in the MIND diet, has long been considered one of the most brain-healthy foods because it is high in omega-3 fatty acids, which help protect neurons from ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Demi Lovato is opening up about her relationship with food, her later start to cooking and sharing recipes in her first cookbook, "One Plate at a Time." ...

Demi Lovato is cooking in the kitchen – and the studio. The singer announced cookbook "One Plate at a Time" and teased new ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...