Weight loss is a cumbersome, and complicated process that depends on multiple factors like age, metabolism, activity level, etc. While diet remains one of the key elements of weight loss, following ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...