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That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...
And turns out, there’s some psychology behind it. According to research, those of us who can’t stand the sound of loud ...
Reeling from more financial strain, and still seeking a new head coach, Wales' summer tour of Japan may offer shafts of light ...
Bush’s brand of rock might be considered “ classic ” at this point but at 59, Rossdale still commands the stage and crowd with the energy and physique of a bloke 25 years his junior. Gavin credits his ...
Arizona holds many treasures—from the majestic Grand Canyon to the spiritual vortexes of Sedona—but for those who worship at the altar of exceptional burgers, Lindy’s on 4th Street in Tucson might ...
Tucson’s 4th Avenue district serves as the perfect backdrop for this burger sanctuary. It’s a vibrant strip where university students, artists, and locals create a melting pot of desert bohemian ...
Situated in the 19th century Barrack Street Bank building at the heart of Sydney’s CBD, Eleven Barrack is the latest entrant into the fray of high-end steak & seafood joints popping up all over the ..
The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.
I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
For the sixth time, the NBA league office has given me an official ballot for year-end awards. Here’s how I decided to use it ...