Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

By adding fennel seeds to your diet, you could witness an improvement in your overall nutritional intake, without making ...

High-intensity exercise too soon after eating can lead to cramping or discomfort. Wait 30–60 minutes, especially after a ...

Discover 8 critical causes of bloody stool and what each type means for your health. Learn when rectal bleeding requires ...

Papaya isn’t just great for digestion, it supports heart health, improves immunity, boosts skin, reduces inflammation, ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

The beans, along with the fresh veggies in the dish, help you reach your daily fiber goal, a number that experts say most ...

World Digestive Health Day, observed on May 29, 2025, emphasizes nourishing our digestive system for optimal health. Gut health, crucial for digestion ...

The latest in the health industry is here and it is liquid vitamins. What are they and do you even need to add them in your routine? Here is the answer to all your questions. Scroll away to know all ...

Struggling with bloating Discover a gastroenterologist’s top tips for a flatter stomach—using simple remedies like kiwi ...

Inflammatory bowel disease is increasing rapidly across India due to dietary and lifestyle changes. Doctors reveal how ...

CBDL Enters the $2.8 Billion Suppository Market with a First-of-Its-Kind Product - Tapping a High-Demand, Low-Competition ...