Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

By adding fennel seeds to your diet, you could witness an improvement in your overall nutritional intake, without making ...

Including water-rich, fibre-rich, and naturally cooling foods can help ease digestion by hydrating the body, promoting ...

Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

High-intensity exercise too soon after eating can lead to cramping or discomfort. Wait 30–60 minutes, especially after a ...

Discover 8 critical causes of bloody stool and what each type means for your health. Learn when rectal bleeding requires ...

World Digestive Health Day, observed on May 29, 2025, emphasizes nourishing our digestive system for optimal health. Gut health, crucial for digestion ...

The latest in the health industry is here and it is liquid vitamins. What are they and do you even need to add them in your routine? Here is the answer to all your questions. Scroll away to know all ...

Vomiting clear liquid often involves stomach fluids mixed with mucus, distinct from regurgitation (passive expulsion) or ...

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...