Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Amidst several diet plans, the Portfolio diet trend is making headlines as it claims to reduce cholesterol levels. Scroll ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Discover the Switch On Diet the 4-week fat-melting plan taking social media by storm Learn how this Korean method boosts ...

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

The research leveraged GPT-4o to generate 15 detailed meal plans, ensuring a diverse range of breakfast, lunch, and dinner options featuring compound foods. These meals were then processed by GPT-4o, ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

The meals are simple, balanced and full of ... especially after lunch to avoid disrupting your sleep. This plan isn’t a crash diet. It’s a stepping stone towards building confidence with ...