Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Amidst several diet plans, the Portfolio diet trend is making headlines as it claims to reduce cholesterol levels. Scroll ...

I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...

Discover the Switch On Diet the 4-week fat-melting plan taking social media by storm Learn how this Korean method boosts ...