With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

BodyBreak duo Hal Johnson and Joanne McLeod show Canadians how to do an 'elbows up' exercise in a new video.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Writing in a second language can feel unnatural, but it presents a new way for writers to understand who they are — and how ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...