I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

The amount of calories you burn doing jumping jacks can vary based on how long or how fast do you them, as well as on personal factors that affect your metabolism. Jumping jacks might seem like a ...

DANNY: Hey. I'm Danny, and welcome to Let's do this, where today, we will be getting active together. This activity is called Jumping Jacks. This is great for developing your physical fitness.

While this type of exercise can help to burn calories, do jumping jacks burn belly fat? Let's find out. They are a full-body ...

"Editing is always a factor, but I'm going to own up to it: it was a horrible time to do jumping jacks," Raven, 29, told PEOPLE on Monday. During the emotional moment, Bartise, 27, opened up about ...

Repeat for 30 seconds and rest as needed. Stonehouse says that you can gradually work on increasing the time until you can do jumping jacks for a full minute. Aim for three sets with 30 seconds of ...