Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

We examined the effects of a 6-week, high-intensity unilateral training of the less-affected ankle dorsiflexors, starting from the hypothesis that the extent and site of lesions in key CC subregions ...

However, a better explanation lies in the much greater CM drive to ankle dorsiflexors compared with ankle plantar flexors (split leg syndrome), which are more under the control of subcortical ...

Target muscles included the elbow extensors and wrist dorsiflexors, selected based on a preliminary functional assessment and the patient's rehabilitative goals. Stimulation intensity was adjusted ...