"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

you can use fresh figs in your jam as an easy alternative to the dried counterpart. Fresh figs are a delicate fruit, ...

India imports around 90% of its dried figs and hing (asafoetida), 50% of its saffron and dried apricots, and a substantial ...

Figs, also known as Anjeer, are a popular and nutritious fruit often enjoyed dried in India. Packed with health benefits, figs are said to support gut health, strengthen muscles, and boost energy ...

Avoid dried fruit late at night,” says Mehta. “Morning is great for fiber-rich options like prunes, figs, raisins, and almonds to aid proper digestion and bowel movements, while you can ...