If you haven’t gone No. 2 in a few days and you’re looking for a quick, natural remedy to help get things moving, snacking on some dried fruit could help. But one dried fruit reigns supreme ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

Researchers from the University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer ...