Drinking cold water in summer can help cool the body and stay hydrated, though it may affect digestion or trigger migraines ...

Britain's lido revival continues, with an East London council announcing it will open a year-round lido in Ilford ahead of ...

In today's fast-paced world, where we're always on the hunt for the next big thing in fitness and nutrition, sometimes the ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

Summer is here and it is the best time to try some new drinks that help cool the body. Here is a list of summer drinks from ...

While coconut water is said to be more nutritious than milk, it also has super hydrating properties and keeps you energized, even in hot summers. However, for those battling high blood sugar levels ...

She goes on to highlight some of the powerful health benefits of drinking lemon water first thing in the morning, especially on an empty stomach: Alkalises the body: While lemons are acidic, they help ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

You should aim to drink six to eight cups or glasses of fluid a day, this can include water, low-fat milk, tea, coffee, and ...

One of the healthiest drinks in the world provides a wealth of health advantages thanks to its rich antioxidant levels ...

The woman admitted she initially thought the technique was 'crazy' when she saw her mother-in-law doing it, but now swears by ...