Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily ...

Brahmi is one of them. Known for its quiet role in Ayurvedic medicine, this modest green plant has long been linked to better ...

Here are the worst times to drink tea and how they affect your digestion, nutrient absorption, and sleep. Check when to enjoy ...

She says to have tea at least an hour before going to bed, sharing that the body takes time to digest. If you drink milk tea, avoid adding too much sugar or milk, which can also cause discomfort ...

It's more likely a (sort of) subtle way of saying you have bad breath and could use a mint ASAP. Morning breath, in ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...

A Pennsylvania teen's quick thinking helped her escape a strange man who began following her and saying 'inappropriate' ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...