Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

The minerals, vitamins and amino acids in ginger tea can help thin blood and improve blood circulation. Doing so, may help ...

My fiancé makes us both a small glass of wine and I have a bit more of the non-alcoholic drink before a cup of spearmint tea. I head to bed with a book and set my alarm for just after 7am.

Here are the worst times to drink tea and how they affect your digestion, nutrient absorption, and sleep. Check when to enjoy ...

She says to have tea at least an hour before going to bed, sharing that the body takes time to digest. If you drink milk tea, avoid adding too much sugar or milk, which can also cause discomfort ...

To use lemon balm for sleep, drink a cup of lemon balm tea two hours before bed. You can drink it warm or cold. 3. Lemon verbena Although there's limited research on lemon verbena tea, one 2018 ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...